H2flOw
Warm Water Therapy Class
H2flOw™
H2FlOw is a water therapy class born of my passion for connecting with water and letting go of my own fear and trauma with water. It is about allowing your body to receive the healing benefits of water and connecting to a life force that makes up the majority of our earth and body. It is supported by my study of aquacycling, swimming, liquid presence, water dance, watsu, floatation, meditation, yoga, and water birthing. It is a curriculum and experience that I love teaching!
H2flOw™ is a restorative water experience that blends breath, gentle movement, mobility and stretching and guided floating in warm water. Rooted in the healing power of water, this practice relieves pain, nourishes your nervous system, and works to balance the body, mind, and spirit. 🌊
“I usually came to the class full of anxiety and somewhat stressed and I left in a peaceful state emotionally and physically. Anne exercised a great level of patience with every participant regardless of their disposition, that made the sessions a great experience!”
“BEST, restorative, gentle, healing class ever!!”
“H2flOw was the highlight of my week! It was a place for serenity. Some days it was difficult for me to participate at 100% physically, but just being able to immerse myself and just float around in the warm water was a blessing. Anne is a wonderful instructor!”
Class Description
Immerse yourself in H2flOw™, a transformative warm water therapy class that harmonizes body, mind, and spirit. Through slow, intentional movement, buoyancy-assisted floatation, physical therapy techniques, breathing practices, and gentle stretching, this practice soothes pain, eases stress, and restores nervous system balance. Designed to foster somatic healing and enhance neuromuscular coordination, by integrating proprioceptive neuromuscular facilitation, mobility-strengthening exercises and the natural buoyancy of water, H2flOw™ reconnects you to yourself and the natural healing powers of water in a deeply nurturing, rejuvenating, and restorative experience.
CLASS DETAILS
Upcoming Session - Summer 2025
When: Wednesdays (June 25 - Aug 6th) 5:40-6:40pm
*Waiting list only
Where: Gaenslen School Warm Water Pool
1250 E Burleigh St
Milwaukee, WI 53212
Water Meditation
Meditating in water has the ability to enhance the impact of your thoughts and words and turn wishes into realities. Put your earbuds in and try one of these water meditations in the ocean, pool or bathtub and tap into the healing power of water.
