Start your day feeling clear, strong, and inspired. Guided by Anne Koller—artist, author, somatic water healer, and Kundalini yoga teacher for over 10 years—this energizing morning practice awakens your nervous and glandular systems, boosts circulation, and supports your body’s natural detox process. Through dynamic postures, breathwork, and meditation, you’ll elevate your mood, expand your energy, and align from the inside out.
Details
When: Thursday mornings, 7:15 AM – 8:15 AM (Starting September 18th)
What: 45 min yoga + 15 min meditation (join all or part). $15 a person. Sign up and pay per class.
Where: Ugly Mugs Coffee house back room
221 S Main Street Cedar Grove, WI 53013
Who: All levels welcome—come as you are! No special attire is required; chair options are available. Bring a mat and a water bottle.
How: Reserve your spot. Pay here, cash onsite or Venmo @anne-koller, or PayPal annejkoller@gmail.com
Start your day feeling clear, strong, and inspired. Guided by Anne Koller—artist, author, somatic water healer, and Kundalini yoga teacher for over 10 years—this energizing morning practice awakens your nervous and glandular systems, boosts circulation, and supports your body’s natural detox process. Through dynamic postures, breathwork, and meditation, you’ll elevate your mood, expand your energy, and align from the inside out.
Details
When: Thursday mornings, 7:15 AM – 8:15 AM (Starting September 18th)
What: 45 min yoga + 15 min meditation (join all or part). $15 a person. Sign up and pay per class.
Where: Ugly Mugs Coffee house back room
221 S Main Street Cedar Grove, WI 53013
Who: All levels welcome—come as you are! No special attire is required; chair options are available. Bring a mat and a water bottle.
How: Reserve your spot. Pay here, cash onsite or Venmo @anne-koller, or PayPal annejkoller@gmail.com
