H2flOw™
Restorative Water Class
Recharge. Replenish. Renew
H2flOw™ Restorative Water Class
Immerse yourself in H2flOw™, a transformative warm water restorative class that harmonizes body, mind, and spirit. Through slow, intentional movement, buoyancy-assisted floatation, physical therapy techniques, breathing practices, and gentle stretching, this practice soothes pain, eases stress, and restores nervous system balance. Designed to foster somatic healing and enhance neuromuscular coordination, by integrating proprioceptive neuromuscular facilitation, mobility-strengthening exercises and the natural buoyancy of water, H2flOw™ reconnects you to yourself and the natural healing powers of water in a deeply nurturing, rejuvenating, and restorative experience.
This work supports pain relief, rebuilds strength, and restores the body’s natural connection—while centering somatic healing, nervous system regulation, and full-body renewal. In the water, your body is invited to soften, reorganize, and heal from within.
Rooted in years of study across swimming, aquatic therapy, aquacycling, water dance, Watsu, water birth, yoga, meditation, and therapeutic movement, H2flOw™ blends science with intuitive guidance—supporting you in reconnecting to your body, your breath, and the healing intelligence within.
Recharge • Replenish • Renew
Upcoming H2flOw™ Experiences
H2flOw™ classes and retreats are intentionally intimate, allowing space to move, float, and receive the medicine of water. Feel the difference in your body, regain confidence in your movement, and return to daily life with greater ease. Join us in the water—locally or at a retreat.
H2flOw™ Class
(50 and older)
Sundays 3-4pm
Starting May 31st
Shorehaven Health & Rehabilitation Center 1305 Wisconsin Ave.
Oconomowoc, WI
Limited to 17 spots per class.
H2flOw™ Class
June 24th - Aug. 12th
Wednesdays 5:35-6:35pm
North Division High School
1011 W Center Street
Milwaukee, WI 53206
Limit 17 s per 8 week session. Register with MKE Rec opens May 7th @ 10am.
Call 414-475-8180
H2flOw™ Replenish
Water Retreat
January 15-17, 2027
2 nights / 3 days
Spring Grove, IL
Limited to 12 participants.
“I usually came to the class full of anxiety and somewhat stressed and I left in a peaceful state emotionally and physically. Anne exercised a great level of patience with every participant regardless of their disposition, that made the sessions a great experience!”
“H2flOw™ is powerful in the most gentle way. Being surrounded by water created space for. meto slow down, listen to my body and reconned with myself.”
“H2flOw was the highlight of my week! It was a place for serenity. Some days it was difficult for me to participate at 100% physically, but just being able to immerse myself and just float around in the warm water was a blessing. Anne is a wonderful instructor!”
“BEST, restorative, gentle, healing class ever!”
Birthing of H2flOw™
H2flOw™ is a restorative water restorative class born from my own journey of connecting with water, releasing fear, and healing trauma held in the body.
This warm water experience blends breath, gentle movement, mobility, stretching, and guided floating to help relieve pain, nourish the nervous system, and restore balance in body, mind, and spirit.
Rooted in the healing power of water, H2flOw™ is supported by my studies in aquacycling, swimming, aquatic therapy, fluid presence, water dance, Watsu, floatation, meditation, yoga, and water birthing.
More than a class, H2flOw™ is a curriculum, a healing experience, and a practice I deeply love teaching—an invitation to receive the medicine of water and reconnect with the life force that makes up most of our bodies and our Earth.
Recharge — restore your energy and regulate your nervous system so you feel grounded, supported, and at ease
Replenish — invite a cellular reset through water, movement, and deep nourishment
Renew — re-establish connection within your body and return to a state of wholeness, vitality, and self
Anne Koller, Creator of H2flOw™
Anne Koller is a somatic water healer, yogi, and artist devoted to guiding others back to balance through the transformative power of water. Blending science, intuition, and over 15 years of experience, she integrates aquatic therapy, water massage, Watsu, aquacycling, swimming, yoga, and meditation to support healing in the body, mind, and nervous system. Water healed her spine, steadied her grief, and became her teacher. Now, she shares that medicine with others.
A former NCAA Division I swimmer at the University of Minnesota and Big Ten Champion, Anne’s journey with water began in infancy and deepened after a scoliosis diagnosis at age 11—when water became her medicine. Her work has taken her around the world to study water-based healing modalities, including freediving, floatation therapy, aquatic dance, and water birth. She is trained in Borderless Aquatic Therapy, Fluid Presence (Levels 1 & 2), aquacycling, Thai massage, and Kundalini yoga and meditation, and is certified in Yoga Nidra, CPR/AED, lifeguarding, and water safety instruction.
Water Meditation
Water is an amplifier. Meditating in it deepens your awareness and strengthens the energy behind your thoughts and words—supporting your intentions in becoming real. Put your earbuds in and try a water meditation in the ocean, pool, or bathtub, and tap into the medicine of water.
